Unfortunately, I did not find the Loving Kindness practice to be helpful the few times I have tried it. I have been feeling under the weather lately, which is more than likely the main reason why I could not find my focus on this exercise. Also, I did not feel soothed and comforted at all by the speakers voice. Which did not help at all. I think that with practice, and developing a better understanding of the requested tasks to complete in this exercise, I may be able to find it helpful in the future.
The concept of "mental workout" is the restoration of well-being. Research has indicated there are many proven benefits that mental health can have on our overall well being. There are many approaches to awakening the mind, reaching enlightenment and human flourishing. Meditation, yoga, intercessory prayer, and practicing mindfulness are ways of implementing mental workouts to foster our psychological health.
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